EDGE - Health Classes

You spoke and we heard! Check out our new classes and class times! Brush up your technique or learn something new with our workshop classes! Sign up with Member Services today! Spaces Limited! Please voice your comments, suggestions and concerns!

Time	Mon	Tue	Wed	Thur	Fri	Sat	Sun
08:00
09:00
09:30
10:00
10:15
10:30
05:00
05:30
06:00
06:30
07:00

Time	Mon	Tue	Wed	Thur	Fri	Sat	Sun
10:00
10:30
11:30
05:00
07:00

Group Fitness Policies

All classes are subject to change based on instructor availability and member attendance.
For your safety, NO ONE will be permitted to a class ten minutes after the start time.
Kids age 14 and above are welcome to participate in Group Fitness classes

Rules to Ride
Reservations accepted by Member Service Desk 1 hour before class time. First time friends please arrive 10 minutes before class for assistance with bike setup. Towel, Water and ticket required for entry
	Time	Mon	Tue	Wed	Thur	Fri	Sat	Sun
	06:00
	08:00
	09:00
	09:30
	10:30
	05:30
	06:00

BodyCombat is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as Karate, boxing, taekwondo and muay thai. Supported by driving music and powerful rolde model instructors, strike, punch, kick, and kata your way through calories to superior cardio fitness. No previous experience necessary			Hatha Yoga - This is a very good place to start on the path of yoga practice. With "ha" meaning sun and "tha" meaning moon, Hatha is the union of opposites. This combination of Asanas, (exercises and postures) breathing techniques, and meditation is perfect for anyone seeking to add yoga to their routine.
BodyJam is the cardio workout where you are free to lose yourself in the sensation of dance. An addictive fusion of the latest dance styles and hottest new sounds puts the emphasis as much on having fun as breaking a sweat. Super funky instructors teach you to move with attitude through this 55-minute party. So grab a friend, get front and center and get high on the feeling of dance! Everyone's a dancer!			A box with couple of racks to stack it on. You'll step up and back down again off to the side and a little on the floor. Simple, athletic choreography set to jammin' tunes sure to change the shape of your body. Join us and don't forget... It's just step!
Body Pump is the original barbell class that strengthens your entire body. This 60 minutes workout challenges all major muscle groups by using the best weight room exercises like squats, presses, lifts and curls. Awesome music, fabulous instructors and personal choice of weight inspire you to get the results you came for- and fast! Beginners encouraged!			Its not rocket science! Whether you're a beginner or just need a refresher this mat class will provide you with the fundamentals of the Pilates system. Pilates focuses on core stability, balance and flexibility. Beginners Encouraged. all levels welcome.
Allow us to keep you on the cutting edge of Fitness. On hour sure to define your muscles, increase your strength, harden your core and improve your muscular endurance. The tools to your success, BOSU, bodybars, dumbbells and good old fashioned, willpower . The exercise can change. The goal stays the same! All bodies welcome!			A marriage between two very successful systems, the core and strength of Pilates joined by the balance and flexibility of Yoga. Flowing from pose to pose we welcome all levels to join the fusion.
The "core" refers, in it's most general of definitions, to the body minus the legs and arms. Let us lead you through a 30 minute journey dedicated to hardening up your core. You want a six pack? This where you'll find it! Everybelly welcome!			Maybe It's because you'll burn as many as 500 calories per 40 minute ride. maybe it's because the expert power you up hills hat once seemed to sleep to climb. Or maybe it's just because the person you are after class feels so much better than the one you were before did. With no complicated moves to learn, top notch instructors and music that begs your legs to pedal, getting into the best shaper to your life has never been so fun! All legs welcome!
Hour of Power - Your only have an hour? One power packed hour of Baptiste Vinyasa Yoga. Designed to create transformation not only in your body, but in your mind and spirit. Modifications provided some experience encouraged			The Yoga postures flow in carefully balanced sequences. Improve your strength and your flexibility during this challenging 90 minute practice. Some yoga experience necessary.
High Energy Athletic Training. This class is designed for a busy lifestyle. An all-in-one work out guaranteed to make you increase strength and endurance. Sweat your way to a leaner, stronger body with a combination of intense cardio drills with intervals of resistance training.			Energia is a dance class where you will feel free and liberated! A fusion of various dance styles like JAZZ, HIP-HOP, STREET DANCE, LATIN and more! Every class is a surprise, the instructor will pick a dance style, teach and lead you to the final DANCE PARTY at the end of the class.
Strengthen your PowerHouse (Abs, Glutes, & Thighs) using a combination of a medicine ball and stability ball. Get on the ball in this class, improving your core stabilization and balance all the while strengthening your abs! We've got the balls! All levels are welcome to play!			An electrical circuit: a network that has a closed loop, giving a return path for the current. EDGE Circuit: High energy group training moving through stations with focus on increasing core stability, balance and strength using reactive plyometrics, speed, agility, quickness drills, and resistance training. Follow the path to better fitness. All power levels welcome!
Learn to dance “Salsa on the 2”. It's the latest salsa dance in the clubs today. We teach ALL levels. Singles and Couples are Welcome! Let us teach you the basics and fundamentals of night club style salsa dancing. We'll make it fun and easy to learn! Wear comfortable shoes, no sneakers. 1 hour, Level: Beginners			Want to dance like a pop star? Your child will learn the latest moves to the hottest kid friendly sounds around. Stomp, shake and groove to the beat in this fun energetic class. No recital fees or costumes to buy! Ages 6-10
This discipline puts a great emphasis on the mechanics of Yoga through proper breath and alignment. Students are encouraged to honor "the wisdom of the body" and to work according to the limits of their individual flexibility and strength. Balance the Chakras through meditation in motion. All levels welcome. First timers encouraged!			You don't have to be a kid to train on the turf! This Sports Specific Training class combines two critical factors necessary for all sports, strength and speed. One of our skilled Athletic Trainers will assist you to develop both of these skills through strength training and the use of drills focused on running technique, explosiveness, plyometric progression, as well as jumping and landing technique. In short, it's never too late to be an athlete! Class held on the turf!
You and your child will stand straighter and feel stronger as both become more flexible and physically aware. Yoga is about creating a deep personal connection, allowing body, mind and heart to come together on a joyful path of discovery. Come experience this together as a family! Play, move and learn with each other while connecting in a fun and creative environment. Parent/child ages 5 and above

Our classes are designed for all fitness levels. Technique classes will be held once a month. Reserve your spot with Member Services today! Please send all comments, suggestions or concerns to our Group Fitness Manager, Tara Gally - tgally@edgesahc.com

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